A warm welcome to join this gathering, a safe space to explore your inner realms.

Deep breathwork is the center of this circle, we will use our breath to go within, to see what wants to be healed and expressed.

Before we go on the journey, we will land in the space, set our intentions and reflect on where we find ourselves in life.

Program:

• Gathering in a circle
• Meditation
• Setting intentions & reflect
• Deep breathwork journey
• Sound healing
• Integration

With plenty of time to land and integrate afterwards, you can go sure that you are held in a safe space. No need to rush. Rather, the integration phase is often where we get profound insights and access to wisdom.

A warm welcome to this safe space, where we can focus on our own journey while still being held by everyone else.

Guide: Emil Nylander www.emilnylander.co

Come as you are.

Bring:
• Soft clothes
• Notebook