Join Us for a Transformative Morning of Breathwork, Sound and Dance Journey

Date: October 6th
Time: 10:00 AM - 12:30 PM
Location: Eric Ericsonhallen

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Dear Friends,

We are delighted to invite you to a serene and uplifting morning of breathwork, sound and dance journey in the beautiful Eric Ericsonhallen on October 6th. This stunning venue, located in the heart of Stockholm, offers the perfect sanctuary for a morning of deep relaxation and spiritual rejuvenation.

As the crisp autumn air surrounds us, we will gather to embark on a journey of self-discovery and inner peace. Our experienced facilitators will guide you through powerful breathwork practices designed to cleanse and revitalize your mind, body, and spirit.

Accompanied by the ethereal sounds of live music, you will afterward be immersed in a sonic landscape that transcends the ordinary.  The harmonious blend of instruments and vocals is designed to resonate with your inner being, helping you release stress, find balance, and reconnect with your true essence.

Whether you are new to breathwork and sound healing or a seasoned practitioner, this event is crafted to support your personal journey and enhance your well-being. Come as you are, and be prepared to leave feeling refreshed, inspired, and deeply connected to yourself and others.

Event Highlights:

• Guided breathwork sessions to promote relaxation and mental clarity
• Live sound journey featuring a variety of healing instruments and singing
• A serene and supportive atmosphere in the historic Eric Ericsonhallen
• Opportunities to connect with a like-minded community
• Energizing DJ session and free-flow dance 

Schedule:

• 9:45 AM: Doors open (please be on time)
• 10:00 AM: Welcome and Introduction
• Opening and connecting exercise
• Somatic Breathwork Session
• Sound Journey 
• Dance Journey with DJ Set by Marcus Salman 
• Integration
• 12:30 PM: Closing and Farewell

Please bring a yoga mat, blanket, and any items that will make you comfortable during the session. We also recommend wearing loose, comfortable clothing for free movement and deep relaxation.

Ensure your spot early to be part of this transformative experience. We look forward to sharing this magical morning with you and co-creating a space of healing and transformation together.

The session will be held in English.

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Meet your facilitators

Roshi is a licensed psychotherapist, life coach, and certified somatic breathwork facilitator with over 10 years of clinical experience. She collaborates with corporations to promote wellness and mitigate work-related stress. Specializing in trauma and somatic-informed approaches, Roshi employs techniques such as somatic release breathwork and altered state practices to address the whole person—mind, emotion, and body.
Through these holistic methods, clients gain heightened self-awareness and clarity, allowing them to understand their thoughts, release pent-up emotions, and begin cultivating the life they desire. By clearing the body, we clear the mind, unlocking new potentials for authentic and full self-expression.
Learn more about Roshi here: https://www.instagram.com/ther...

Rosanna Holmström is a certified breathwork facilitator, athletic breath coach, and yoga teacher. She has extensive experience coaching diverse individuals, including corporate groups and athletes. She guides clients through breathwork techniques to enhance physical performance, manage stress, and improve well-being. She also lectures on stress management, highlighting breathwork's transformative power for reducing stress and enhancing mental clarity. Her teaching style blends firmness with gentleness, fostering a supportive yet challenging environment that promotes personal growth and resilience.
Learn more about Rosanna here: https://www.instagram.com/brea...

Lisa Åkesson is a multi-faceted coach and musician. With certifications as a KIT Coach, Ayurvedic health advisor, Ayurvedic chef, and Yoga teacher, Lisa brings a holistic approach to wellness shaped over 16 years of passionate exploration. Her journey has taken her around the globe, organizing over 20 transformative retreats. In her one-on-one and group work with clients, Lisa excels at helping individuals find their authentic voice, reclaim their power, and shift from living in their minds to nurturing a deeper connection with their bodies. Her unique blend of skills supports profound personal growth and healing.
Learn more about LIsa here:https://www.instagram.com/arey...

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By signing up for this session you agree to these terms:

I acknowledge that Somatic Breathwork™️ is a deep and powerful process. It involves rapid and prolonged breathing that is designed to activate intense emotional responses. I have notified the practitioners of any physical injuries, mental or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental and emotional experiences during and after the session.

Contraindications:

Somatic Breathwork™️ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).

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With warmth and anticipation,

Roshi, Rosanna & Lisa