THEME OF THIS EVENING: BOUNDARIES
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Do you ever feel like you loose yourself in connection to others?

Are you in touch with your authentic YES and NO in every situation, and do you feel safe enough to communicate it?

When we are not in touch with our authentic YES and NO we adapt to the needs of others in an unhealthy way.

We are disconnected from ourselves and therefore we cannot connect authentically to the other.

Because many of us have done this for most of our lives, we need to practice reconnecting with ourselves before we connect to others, if we want to have healthier relationships in our lives.

That’s what we will explore together during this circle.


ABOUT THE CONNECTION CIRCLE

During these circles we will explore what comes between us and prevents us from truly connecting: projections, stories of unworthiness, agendas, longings, expectations, attachment trauma, emotional wounds, social conditioning and more.

Come explore connection together through embodiment exercises, mindful observation, sharing and reflection.

Although we explore different themes each circle, you don’t have to attend them in any order as the themes will reoccur.

All human beings are welcome.

Every exercise is optional and you can bring a partner/friend to couple with if that makes you feel more at ease.

The event will be held in English.

We will use techniques and tools inspired by circling, mindfulness, authentic relating, embodied intimacy, trauma theory and yoga. All with the intention of connecting you with yourself and your body before you connect with others.

WHAT PARTICIPANTS ARE SAYING:

”Beyond the awkwardness the whole universe opened up in the eyes right in front of me”. / Sandra, participant

“Thank you for a beautifully held connection circle yesterday. It felt huge to be a part of and witness the authentic connections that took place under your holding of the space.

For me, on my way of personal development, it is more than relevant to explore what we can discover about ourselves and our connections to others, through becoming aware of our bodies and what they tell us. That this can happen even without touch was one revelation from this evening.

I feel richer as a result from what I got to experience and I’m looking forward to the next circle”. / Mats, participant

THE FACILITATORS

IDA HELMERS
Ida has a background as a Mindfulness instructor, health coach and massagetherapist as well as healing and energy work. She is currently studying at the Embodied Intimacy Training. Authenticity and inclusion are important elements in her work.

She loves to create safe spaces where we can be ourselves and meet each other from there. All circles are held with a trauma informed approach.

GUNTHER NANN
Gunther is very passionate about relating. After struggling with connecting to himself, and thus to others for long periods of his life, he discovered the value of embodiment practices to re-connect with his desires, fears and boundaries. Since he is feeling himself again relating went from being scary to being exciting.

When relating to others he is very curious, not only about the other person, but also about the field that is created when two or more people come together. Following his curiosity often leads him to amazing experiences in the moment, that he could have never planned for.

Besides his curiosity he brings presence, trauma-awareness and an acceptance of whatever is, which gives other people permission to be themselves.


🙏🏽 PRACTICALS 🙏🏽

🙏🏽 Wear comfortable clothes that you can move freely in.

🙏🏽 Please arrive 10-15 minutes before we start as the doors will lock exactly on time.

TICKETS VIA BILLETTO 

We want to make it possible for everyone to attend our events, so we offer low prices for those who book their ticket early:

150kr enthusiastic bird (5 tickets)

175kr early bird (5 tickets)

200kr organized bird (5 tickets)

225kr lazy bird (5 tickets)

250kr procrastination bird (5 tickets)

FACEBOOK EVENT: https://facebook.com/events/s/...

Come check out the FB event for updates, inspiration and information before the event. You are also welcomed to invite your friends that might appreciate this exploration.

CANCELLATION POLICY

Up until one week before the event we refund 50% if you have to cancel you ticket, after that tickets are non refundable. But you are welcome to gift or sell your ticket to someone else if you can’t make it or use it at another one of our circles within the next 3 months.

You can come to any circle without having attended one before.

COMUNAL TRANSPORT

Hälsans hus is right next to Skånetrafikens bus stop Bankgatan and 5 min from the bus stop Botulfstorget.

PARKING

There is parking available on the market square Mårtenstorget just outside or in the parking house above Coop.

CARPOOLING

Post in the event on FB if you can offer a ride or want a ride from some of the cities close by.

CONTACT

If you have any questions please reach out to us on FB or at: info@idahelmers.se

If you have trouble finding the place you can reach us at 073-2081825 up until starting time.